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Barley, Lentil & Mushroom Soup
THAILAND 1 DOLLAR MEALS12Ingredients
70Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive oil
- 1 medium onion (diced)
- 1 stalk celery (import, chopped)
- 2 carrots (chopped or Rangiri, see Recipe Notes)
- 3/4 cup barley
- 3/4 cup brown lentils
- 2 qt. beef broth (fresh or from powder,, 8 cups)
- 1/4 tsp. dried thyme
- 1 tsp. dried parsley
- 1/4 tsp. black pepper
- 1 bay leaf
- 4 cups fresh shiitake mushrooms (stemmed, sliced, or button or straw)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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