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Barley with Shiitake Mushrooms and Sage
THE KITCHN7Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quick-cooking barley (or pearled)
- 2 Tbsp. olive oil
- 2 cloves garlic (chopped finely)
- 5 sage leaves (medium, finely chopped, about 1 tablespoon)
- 3.5 oz. fresh shiitake mushrooms (about a dozen medium-sized, stems removed and caps sliced 1/8-inch thick)
- 1 Tbsp. soy sauce
- 1 1/2 tsp. lemon juice (freshly squeezed)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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