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Barley with Fresh and Sun-Dried Tomatoes
SKINNY MS10Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup pearl barley (uncooked)
- 8 cups water
- 1 tsp. salt
- 3 cups cherry tomatoes (fresh, or other kinds of sweet tomatoes, halved or quartered)
- 1/2 cup sun dried tomatoes (coarsely chopped)
- 1 tsp. dried oregano
- 10 fresh basil leaves
- 3 Tbsp. extra-virgin olive oil
- 1 tsp. dried oregano
- 1/4 tsp. pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium440mg13% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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