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Barley with Creamy Mushrooms
THYME FOR COOKING BLOG9Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup quick-cooking barley (3.3oz, 95gr)
- 1 1/3 cups beef stock (13oz, 390ml, or more, depending on type of barley)
- 3 oz. mushrooms (trimmed, chopped)
- 4 shallots (chopped)
- 1 Tbsp. olive oil
- 2 tsp. worcestershire sauce
- 2 tsp. cornstarch (maizena dissolved in)
- 1/2 cup beef stock (4oz, 120ml)
- 4 Tbsp. plain yogurt (or Greek)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium1460mg42% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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