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Barley Risotto with Garlic Spinach and Mascarpone

EVERYDAY WITH RACHAEL RAY
12Ingredients
10Minutes
300Calories
Read Directions

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 shallot (finely chopped)
  • 3 cloves garlic (finely chopped)
  • 1 pinch crushed red pepper
  • 1 1/4 cups pearl barley
  • 1/2 cup dry white wine
  • 1 1/2 cups chicken broth
  • black pepper (Salt and)
  • 5 ounces spinach
  • 1/2 cup mascarpone cheese
  • 1/2 cup parmigiano reggiano cheese (freshly grated, plus shavings for sprinkling)
  • 1 teaspoon grated lemon peel (plus thinly sliced peel for sprinkling)
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    NutritionView More

    300Calories
    Sodium9% DV210mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium210mg9%
    Potassium430mg12%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A50%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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