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Barley and Pear Chicken Soup
LITTLE CORNER OF MINE7Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pear (peeled and cut)
- 1/4 cup barley (Chinese, or barley)
- 2 dates (honey)
- 10 dates
- 1 bone-in chicken breasts (or 2 drumsticks or 1 chopped chicken thigh)
- 1,000 mL water
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium290mg12% |
| Potassium500mg14% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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