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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pearl barley
- water (salted, a least 1 quart)
- 1 lb. kale (fresh)
- 1 Tbsp. olive oil
- 2 small onions (finely chopped)
- 4 cloves garlic (crushed)
- 1 tsp. red pepper flakes
- 1 lemon
- 1 lemon
- olive oil (for tossing)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium680mg19% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C300% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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