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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tomatoes on the vine
- 1/4 cup olive oil (plus more for drizzling cherry tomatoes)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. coconut sugar
- 1/2 tsp. sea salt (plus more for cherry tomatoes)
- 3 garlic cloves (– minced)
- 2 cups cherry tomatoes (yellow or red, – cut in half)
- freshly ground black pepper
- 1 cup pearled barley (– soaked overnight and cooked for about 20 minutes, until soft, drained and cooled)
- 1/2 cup forbidden black rice (heirloom, or other black rice – cooked according to package instructions, cooled)
- 5 heirloom tomatoes (– sliced)
- 3 Tbsp. mint leaves (chopped)
- 1 handful basil leaves (– torn)
- 2 Tbsp. dill (each minced, and parsley – optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium730mg21% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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