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Barley Salad, Romanesco and Chicken with Harissa
ANANÁS E HORTELÃ13Ingredients
105Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams chicken breast (field, cut into cubes)
- 2 Tbsp. almond (soup of laminated and toasted)
- 200 grams barley
- 1 lemon
- 1 Tbsp. oil (soup of)
- salt
- pepper
- 1 romanesco (cut into florets)
- 1 zucchini (with pods, sliced and cut into pieces)
- 1 lemon
- 1 tsp. harissa (tsp of)
- 1 Tbsp. olive oil (soup of)
- 1 pinch salt
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Directions
- Prepare the marinade, mixing all ingredients in a bowl.
- Add the chicken into small pieces and wrap well in the marinade.
- Put in the cold for 30 minutes to an hour.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium370mg15% |
| Potassium600mg17% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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