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Barley Salad with Olives, Feta Cheese & Sweet Drop Peppers
CRAFT BEERING11Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup pearl barley
- 3 cups vegetable stock
- 1/2 cup mini peppers (sweet drop)
- 1/2 cup crumbled feta cheese (sheep's milk in brine recommended)
- 1/2 cup red onion (diced)
- 3/4 cup Kalamata olives (pitted and sliced in half)
- 2 Tbsp. Italian flat leaf parsley (finely chopped)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. vinegar (or vinegar based brine from the sweet drop peppers)
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1780mg74% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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