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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups pearl barley
- 1 1/2 Tbsp. extra-virgin olive oil
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 cucumber (peeled, seeded and chopped)
- 1 zucchini (chopped)
- 4 green onions (sliced)
- 1/4 cup red onion (sliced)
- 1 cup heirloom tomatoes (teardrop, cut in half)
- 1/2 cup sun dried tomatoes packed in oil (sliced)
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 1 cup raw almonds
- 8 Tbsp. fresh lemon juice
- 5 Tbsp. extra-virgin olive oil
- 1 tsp. kosher salt
- 1 tsp. freshly ground black pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1210mg35% |
| Protein17g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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