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Barley Roasted Vegetable Skillet Salad (Mediterranean Style)
ARCHANA'S KITCHEN12Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup barley
- 3 cloves garlic (finely chopped)
- 2 red bell peppers (thinly sliced)
- 2 carrots (medium, julienned)
- 1/4 cup corn (steamed)
- 10 pitted olives (halved)
- 1/2 tsp. cinnamon powder
- salt (to taste)
- black pepper (coarsely ground)
- 1 Tbsp. olive oil
- 1 lemon
- 1 sprig basil leaves (roughly torn)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C190% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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