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Barley Risotto with Swiss Chard, Radishes & Preserved Lemon
THE KITCHN9Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 1/2 cups vegetable stock (or water)
- 2 Tbsp. unsalted butter (or extra-virgin olive oil)
- 1 cup pearl barley (rinsed)
- 10 radishes (small)
- 1 bunch Swiss chard (stemmed and torn into large pieces)
- 1 preserved lemon (seeded and thinly sliced)
- sea salt
- 1 handful fresh dill (coarsely chopped)
- 8 fresh mint leaves (large, coarsely chopped or torn)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1450mg60% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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