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Barley Risotto with Mushrooms and Spinach
WELL PLATED15Ingredients
75Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. mushrooms (cremini, baby bella)
- 6 oz. portabella mushroom caps
- 4 cups vegetable stock
- 3 Tbsp. olive oil (divided)
- 5 cloves garlic (minced, divided)
- 16 oz. fresh spinach
- 1 1/2 tsp. kosher salt (divided)
- 3/4 tsp. black pepper (divided)
- 1 Tbsp. unsalted butter
- 1 fennel bulb (large, stem and outer leaves removed, cored and diced)
- 1/2 yellow onion (large, diced, about 1 1/2 cups)
- 1 cup pearl barley
- 1 tsp. dried thyme
- 1 bay leaf
- 1/2 cup dry white wine
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1980mg83% |
| Potassium1590mg45% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A230% |
| Vitamin C70% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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