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Barley Risotto with Asparagus, Basil, and Lemon
BOWL OF DELICIOUS12Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearl barley (soaked overnight*)
- 4 cups chicken broth (or vegetable broth)
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 1 onion (diced)
- 2 cloves garlic (minced)
- salt
- pepper
- 1 bunch asparagus (washed, trimmed, and cut into 2-inch pieces)
- 1/2 cup basil (fresh chopped, plus more for garnish)
- 1 lemon (plus slices for serving)
- 1/2 cup shredded Parmesan cheese (plus more for serving**)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium490mg20% |
| Potassium630mg18% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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