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Barley Risotto With Mushroom And Spinach
THE FOODOLIC14Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
3 SERVINGS
- 250 grams pearled barley
- 1 onions (finely chopped)
- 2 garlic cloves (finely chopped)
- 700 mL broth (warm, chicken, vegetable, your favorite)
- 100 mL white wine (or apple cider)
- 300 grams spinach
- 2 Tbsp. olive oil
- 30 grams Parmesan
- salt
- pepper
- 20 button mushrooms (sliced and washed)
- 2 Tbsp. olive oil
- thyme (branches)
- salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1540mg64% |
| Potassium1350mg39% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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