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Barley Risotto with Asparagus and Hazelnuts
EPICURIOUS12Ingredients
90Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. asparagus (medium, trimmed)
- 5 1/2 cups water
- 1 tsp. salt
- 1 onion (medium, finely chopped)
- 1/4 tsp. black pepper
- 3 Tbsp. olive oil
- 1 1/4 cups pearl barley
- 1/2 cup dry white wine
- 1 garlic clove
- 1 1/4 tsp. lemon zest (finely grated fresh)
- 1 oz. parmigiano-reggiano (finely grated, about 1/2 cup plus additional for serving)
- 1/2 cup hazelnuts (toasted and coarsely chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium730mg30% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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