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Ingredients
US|METRIC
3 SERVINGS
- 500 grams broccoli florets
- 1 red pepper (in fine stripes)
- 1 Tbsp. olive oil
- 2 onions (finely diced)
- 2 cloves garlic (mined)
- 200 grams pearl barley
- 120 mL white wine (or 1 TBSP white Balsamico)
- 1 liter vegetable stock
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1650mg69% |
| Potassium980mg28% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C340% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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