Barley Porridge with Blueberries

THEDELICIOUSCRESCENT.COM
7Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 1/4 cup pearl barley (coarsely ground)
  • 1/2 cup water (or milk)
  • 1 cup milk (reduced fat)
  • 1 tablespoon walnuts (chopped)
  • 1 tablespoon dates (chopped)
  • 2 tablespoons blueberries (or more, oven roasted)
  • honey (to taste)
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    NutritionView More

    120Calories
    Sodium2% DV45mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium45mg2%
    Potassium210mg6%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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