Barley Pilaf Recipe | Yummly

Barley Pilaf

KIIPFIT(1)
12Ingredients
35Minutes
710Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 teaspoon mustard seeds
  • 7 curry leaves
  • 1/4 cup fresh cilantro (chopped)
  • 1/4 cup peanuts (with skin)
  • 1/4 cup unsalted cashew nuts
  • 1 cup yellow onions (chopped)
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon chili powder
  • 1 1/2 teaspoons salt (or as per taste)
  • 3 cups pearled barley (cooked)
  • 1 1/2 teaspoons lemon juice (or as per taste)
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    NutritionView More

    710Calories
    Sodium38% DV910mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs42% DV126g
    Fiber104% DV26g
    Calories710Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium620mg18%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate126g42%
    Dietary Fiber26g104%
    Sugars4g8%
    Vitamin A4%
    Vitamin C8%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ian S. 2 months ago
    Was nice but I wouldn't make it again

    PlanShop