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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 tsp. mustard seeds
- 7 curry leaves
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup peanuts (with skin)
- 1/4 cup unsalted cashew nuts
- 1 cup yellow onions (chopped)
- 1 tsp. turmeric powder
- 1/2 tsp. chili powder
- 1 1/2 tsp. salt (or as per taste)
- 3 cups pearled barley (cooked)
- 1 1/2 tsp. lemon juice (or as per taste)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium620mg18% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate126g42% |
| Dietary Fiber26g104% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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