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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. unsalted butter
- 1 yellow onion (diced)
- 1 garlic clove (minced)
- freshly ground pepper
- salt
- 1 1/2 cups pearl barley
- 1 3/4 cups chicken stock
- 1 1/2 cups water
- 2 tsp. fresh oregano (minced)
- 1 1/2 Tbsp. fresh lemon juice
- 3 Tbsp. fresh flat leaf parsley (finely chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium180mg8% |
Potassium220mg6% |
Protein6g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber7g28% |
Sugars2g |
Vitamin A4% |
Vitamin C8% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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