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Barley Pancakes with Blueberry Sauce
THE TRAVEL BITE9Ingredients
25Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups barley flour
- 2 tsp. baking powder
- 1/8 tsp. salt
- 2 cups whole milk
- 1 egg
- 2 Tbsp. canola oil
- 2 cups frozen blueberries (or fresh)
- 2 Tbsp. white sugar
- 1 Tbsp. lemon juice (freshly squeeze)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium420mg18% |
| Potassium430mg12% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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