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Michele Rosa: "This turned out ok. This was the first time I hav…" Read More
10Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups barley
- 7 cups warm water (or vegetable stock)
- 20 oz. sliced mushrooms
- 1 onion (small, chopped)
- 5 garlic cloves (chopped)
- 1/2 cup white wine
- 1/3 cup Parmesan cheese
- 1 tsp. celtic salt
- cilantro
- fresh parley
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium440mg18% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Michele Rosa 7 months ago
This turned out ok. This was the first time I have made barley so I’m not sure if the texture was correct but it took a lot of water to get soft enough. I used only half of the barley and I did not have the vegetable stock. I will definitely try again with the stock and edit the review.
Edit: this was really good and filling. Definitely a keeper