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Ingredients
US|METRIC
4 SERVINGS
- 5 cups chicken stock (or low-sodium broth)
- 1 cup pearl barley (rinsed)
- 4 small red potatoes (each cut into 8 wedges)
- 2 bay leaves
- 1/2 tsp. ground cumin
- 1 Tbsp. extra-virgin olive oil
- 1 onion (small, cut into 1/2-inch dice)
- 3 garlic cloves (minced)
- 1/2 cup baby lima beans (frozen)
- 2 plum tomatoes (—halved, seeded and diced)
- kosher salt
- freshly ground pepper
- 1 cup queso fresco cheese (crumbled, 6 1/2 ounces)
- 1 Tbsp. flat leaf parsley (chopped)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium760mg32% |
| Potassium1650mg47% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber18g72% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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