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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups pearl barley
- 3 cups water
- 1 1/2 cups garbanzo beans
- 1/2 cup sliced kalamata olives
- 1/4 cup pinenuts
- 1/4 cup shallots (diced, I used 2 small)
- 1 handful garlic cloves (I used 5 or 6)
- 1 lemon
- 3 Tbsp. olive oil (plus more for pan)
- 2 Tbsp. white wine vinegar
- 1 tsp. cumin
- salt
- pepper
- 4 cups baby kale (or large leaf kale stemmed and cut small, I use the giant bag of Earthbound Farm organic baby kale from Costco)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium840mg24% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pam W. 6 years ago
I added Parmesan cheese and substituted mushrooms for the kale (sautéed them with the onions). It was ok but not my favorite. Maybe better with the kale