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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup pearl barley
- 11 cups vegetable stock (see recipe for Roasted Vegetable Soup)
- 2 Tbsp. extra virgin olive oil
- 1 1/2 cups chopped onion
- 1 cup chopped carrots
- 1/2 cup chopped celery
- 1 cup sliced mushrooms (thinly)
- salt (to taste)
- 1/2 bunch parsley
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1880mg78% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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