Barley and Vegetable Soup Recipe | Yummly

Barley And Vegetable Soup

DRWEIL.COM
9Ingredients
105Minutes
180Calories
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Ingredients

US|METRIC
  • 3/4 cup pearl barley
  • 11 cups vegetable stock (see recipe for Roasted Vegetable Soup)
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 cups chopped onion
  • 1 cup chopped carrots
  • 1/2 cup chopped celery
  • 1 cup sliced mushrooms (thinly)
  • salt (to taste)
  • 1/2 bunch parsley
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    NutritionView More

    180Calories
    Sodium78% DV1880mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1880mg78%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A100%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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