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11Ingredients
85Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 cups onions (chopped)
- 1 1/2 cups carrots (chopped peeled)
- 3 large garlic cloves (minced)
- 2 1/2 tsp. ground cumin
- 10 cups chicken broth (or more low-)
- 2/3 cup pearl barley
- 14.5 oz. diced tomatoes (in juice)
- 2/3 cup dried lentils
- 4 cups Swiss chard (packed coarsely chopped, about 1/2 large bunch)
- 2 Tbsp. fresh dill (chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium620mg18% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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