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Bariatric Soft Diet – Enchilada Eggs
FOOD COACH ME6Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. refried black beans (fat-free)
- 10 oz. enchilada sauce
- 4 eggs
- 1 pinch salt
- salsa (optional)
- reduced fat cheese (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1060mg44% |
| Potassium280mg8% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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