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11Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 350 grams borlotti beans (dried, or cranberry beans, soaked in warm water overnight)
- 1 onion (medium to large, finely chopped)
- 2 medium carrots (quartered and chopped in small cubes)
- 1 can canned chopped tomatoes (good quality)
- 1 handful flat leaf parsley (finely chopped)
- 10 mL sugar
- 45 mL olive oil
- 2 cups water
- 1 lemon (cut in wedges)
- salt
- freshly ground black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium920mg26% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bredlau 4 years ago
I did not have fresh parsley, but this was still quite tasty. Will be making it again.