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7Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup barbecue sauce (your choice)
- 8 oz. tempeh (crumbled)
- 1 Tbsp. vegetable oil
- 1 red bell pepper (seeded and chopped)
- 1 green bell pepper (seeded and chopped)
- 1 onion (medium, chopped)
- 4 kaiser rolls (split and toasted)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol |
Sodium1750mg73% |
Potassium720mg21% |
Protein17g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber4g16% |
Sugars37g |
Vitamin A25% |
Vitamin C110% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tori S. 8 years ago
We made these as lettuce wraps and they were really good! My husband asked that they make a regular appearance. I thought the peppers were slightly overpowering, but still very good. Next time I will use half a red pepper and half a green pepper.