Barbeque Tempeh Sandwiches Recipe | Yummly

Barbeque Tempeh Sandwiches

ALLRECIPES(1)
Tori S.: "We made these as lettuce wraps and they were real…" Read More
7Ingredients
25Minutes
530Calories
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Ingredients

US|METRIC
  • 1 cup barbecue sauce (your choice)
  • 8 ounces tempeh (crumbled)
  • 1 tablespoon vegetable oil
  • 1 red bell pepper (seeded and chopped)
  • 1 green bell pepper (seeded and chopped)
  • 1 onion (medium, chopped)
  • 4 kaiser rolls (split and toasted)
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    NutritionView More

    530Calories
    Sodium73% DV1750mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs29% DV87g
    Fiber16% DV4g
    Calories530Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol
    Sodium1750mg73%
    Potassium720mg21%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber4g16%
    Sugars37g74%
    Vitamin A25%
    Vitamin C110%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tori S. 4 years ago
    We made these as lettuce wraps and they were really good! My husband asked that they make a regular appearance. I thought the peppers were slightly overpowering, but still very good. Next time I will use half a red pepper and half a green pepper.

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