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Barbeque Ribs with Spiced Rum Pineapple Sauce
DOWNSHIFTOLOGY13Ingredients
3Hours
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 baby-back pork ribs (rack of)
- 1 cup ketchup (organic)
- 3/4 cup maple syrup (organic)
- 1/4 cup blackstrap molasses (organic)
- 1 cup crushed pineapple with juice
- 2 Tbsp. spiced rum
- 1 Tbsp. Dijon mustard (organic)
- 2 cloves garlic
- 1 Tbsp. worchestire sauce
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. ginger
- 1/4 tsp. cayenne
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1080mg45% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber0g0% |
| Sugars50g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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