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Barbecued Turkey Burgers with Three-Bean Salad
SHADY BROOK FARMS16Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.25 oz. kidney beans (drained and rinsed)
- 15 oz. garbanzo beans (drained and rinsed)
- 1 cup green beans (frozen cut, thawed)
- 1 cup frozen corn kernels (thawed)
- 1 cup plum tomatoes (diced)
- 1/2 cup diced red onion
- 1/2 cup low fat honey mustard vinaigrette
- 3 Tbsp. fresh dill (chopped, or 1 tablespoon dried dill)
- salt
- black pepper
- 1 pkg. Shady Brook Farms® Fresh Seasoned Turkey Patties
- 1/3 cup barbecue sauce (smoky)
- 4 whole grain hamburger buns (toasted or grilled)
- lettuce (optional)
- tomato (optional)
- red onions (optional)
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Directions
- To make Three-Bean Salad, in large bowl, mix together kidney beans, garbanzo beans, green beans, corn, tomatoes, onion, vinaigrette and dill. Season with salt and pepper.
- Brush turkey burgers with half of the barbecue sauce.
- Place patties on grill and cook 4-5 minutes per side until cooked through and a meat thermometer reads 165° F throughout the patty.
- When turkey patties are cooked, use a clean brush and coat with remaining barbecue sauce. Place on buns.
- Serve with Three-Bean Salad.
NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1640mg47% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber23g92% |
| Sugars25g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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