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Ingredients
US|METRIC
6 SERVINGS
- 800 grams squid (fresh prepared)
- 3 lime zest ((reserve the juice for the salad, and wedges, to serve))
- 2 Tbsp. extra virgin olive oil
- 3 garlic cloves (smashed flat)
- 1 1/2 tsp. peppercorn (mixed, crushed)
- 1 large red onion (finely sliced)
- 1 mango (large, cut into small chunks)
- 1 red chilli (large, finely shredded (deseeded if you don't like it too hot))
- 400 grams black bean (well rinsed then patted dry)
- 3 ripe avocados
- coriander (small pack, leaves only, torn)
- extra virgin olive oil (for drizzling)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium320mg13% |
| Potassium1120mg32% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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