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10Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vital wheat gluten
- 2 Tbsp. nutritional yeast
- 2 tsp. spanish paprika (smoked)
- 2 tsp. onion powder
- 1 tsp. garlic powder
- 3/4 cup water
- 2 Tbsp. Tahini (or other nut butter)
- 1 Tbsp. soy sauce
- 1 tsp. liquid smoke
- 1 cup barbecue sauce (your favorite, see some suggestions below)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium300mg9% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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