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10Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vital wheat gluten
- 2 Tbsp. nutritional yeast
- 2 tsp. spanish paprika (smoked)
- 2 tsp. onion powder
- 1 tsp. garlic powder
- 3/4 cup water
- 2 Tbsp. tahini (or other nut butter)
- 1 Tbsp. soy sauce
- 1 tsp. liquid smoke
- 1 cup barbecue sauce (your favorite, see some suggestions below)
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium300mg9% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Joshua E. 5 years ago
The seitan recipe is easy to make and delicious! I love listening to these ribz sizzle on a hot summer’s day! They were delicious. Thank you!
D'Adamo 5 years ago
Sad to say, but this fake bbq just was a disappointment. This is my third attempt at making Seitan and I’m throwing in the towel. It looked and smelled tasty, and my husband said it was good, but I can’t get past the texture that wasn’t quite right, nor the seasonings. The seitan is also very heavy and I feel as though it’s just sitting in my stomach like a big rock.
Dudzinski 6 years ago
Delicious!! Even better than the store bought vegetarian bbq riblets which are pretty good. This recipe makes twice as much and is cheaper to make.
Murray 6 years ago
Didn't turn out exactly as expected but the taste didn't disappoint!! Watch carefully when BBQ'g so it doesn't burn and then enjoy! Love this and will be making more tomorrow!
Melissa L. 7 years ago
The picture doesn't do this dish justice. I have tried 3 different vegan rib recipes here and this one is made at least every other week in our home. Love it!