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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground beef
- 1 scallion (large)
- 1 Tbsp. fresh basil (chopped)
- 1/3 cup panko bread crumbs
- 1 tsp. worcestershire sauce
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. Cajun seasoning
- red pepper
- yellow pepper
- 1 whole white onion
- button mushrooms
- 1/4 cup ketchup
- 3 Tbsp. whole grain dijon mustard
- 1 Tbsp. cider vinegar
- 1 tsp. worcestershire sauce
- salt
- pepper
- sauce (should be tangy. Once cooked it takes on a great flavour.*)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium450mg19% |
| Potassium300mg9% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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