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Barbecued Cumin Crust Hake With A Creamy Tomato And Onions Sauce
THE CURRY GUY15Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams hake fillets (with the skin on., I get mine filleted and delivered fresh from Delish Fish.)
- 1 Tbsp. olive oil
- 1 Tbsp. cumin seeds (white)
- 3 Tbsp. rapeseed oil (or olive oil)
- 2 white onions (large, – finely chopped)
- 2 tomatoes (tennis ball sized, – finely chopped)
- 1 Tbsp. garlic paste (Blend 4 cloves of garlic with a little water into a paste)
- 1 Tbsp. ginger paste (Blend 1 inch ginger with a little water into a paste)
- 2 Tbsp. curry powder (– My homemade recipe is here)
- 1 tsp. chilli powder
- 1 Tbsp. tomato puree
- 2 Tbsp. double cream
- 1 lime
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium290mg12% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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