Barbecued Beans and Chicken Joes

SKINNY MS
11Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 1 pound ground chicken (lean, ground turkey can also be used)
  • 1/2 cup onions (diced)
  • 1/2 cup green bell pepper (diced)
  • sea salt (or Kosher, to taste)
  • black pepper (to taste)
  • 15 ounces pinto beans (with liquid, organic preferred)
  • 15 ounces great northern beans (with liquid, organic preferred)
  • 1/4 cup sucanat (coconut palm sugar or honey)
  • 1/2 cup ketchup (recipe)
  • gluten
  • whole wheat buns
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    NutritionView More

    260Calories
    Sodium18% DV440mg
    Fat9% DV6g
    Protein41% DV21g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium440mg18%
    Potassium880mg25%
    Protein21g41%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A6%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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