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Slow Cooker Barbecued Beans & Chicken Joes
SKINNY MS10Ingredients
6Hours
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground turkey (lean ground chicken, can also be used)
- 1 onion (small, diced)
- 1/2 cup bell peppers (diced)
- 1/2 tsp. sea salt (or kosher)
- 1/2 tsp. black pepper
- 15 oz. pinto beans (can, drained)
- 15 oz. Great Northern beans (can, drained)
- 1/4 cup coconut sugar (less to taste)
- 1/2 cup ketchup (recipe)
- 6 whole gluten free buns (wheat buns optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium740mg31% |
| Potassium700mg20% |
| Protein25g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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