Barbecue Tempeh Vegan Ribs

CONNOISSEURUS VEG
19Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 1/4 cup water (plus more as needed)
  • 3 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon liquid smoke
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 8 ounces tempeh
  • 2 tablespoons canola oil (or another high-heat vegetable oil)
  • 1 cup ketchup
  • 1/4 cup brown sugar
  • 2 tablespoons vegan Worcestershire sauce
  • 2 tablespoons apple cider vinegar
  • 1/2 teaspoon liquid smoke
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 pinch cayenne pepper (or to taste)
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium63% DV1500mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs12% DV35g
    Fiber2% DV<1g
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1500mg63%
    Potassium550mg16%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber<1g2%
    Sugars26g52%
    Vitamin A20%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop