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Barbecue Rubbed Grilled Chicken
FLAVOR THE MOMENTS13Ingredients
90Minutes
550Calories
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Ingredients
US|METRIC
7 SERVINGS
- rub (Barbecue spice)
- 2 Tbsp. chili powder
- 1 Tbsp. smoked paprika
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 Tbsp. brown sugar
- 1/2 tsp. kosher salt
- 1/4 tsp. cayenne pepper
- 3 1/2 lb. chicken (cut into pieces, or chicken fryer, I used 3.3 lbs of bone-in, skin-on breasts with 4 legs)
- chicken
- kosher salt
- rub
- 2 Tbsp. canola oil
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium640mg27% |
| Potassium1130mg32% |
| Protein89g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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