Barbecue Pulled Spaghetti Squash Sandwiches (with Bonus Slow Cooker Barbecue Pulled Pork Recipe) Recipe | Yummly

Barbecue Pulled Spaghetti Squash Sandwiches (with Bonus Slow Cooker Barbecue Pulled Pork Recipe)

KITCHEN TREATY
10Ingredients
35Minutes
340Calories
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Ingredients

US|METRIC
  • 3 pounds spaghetti squash (cooked, view the how-to)
  • 5 whole wheat hamburger buns (or other rolls of your choice, toasted)
  • 2 teaspoons olive oil
  • 3 cloves garlic (minced)
  • 2 cups ketchup
  • 3 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetarian Worcestershire sauce
  • 2 tablespoons cider vinegar
  • 1 pinch red pepper flakes (or more to taste)
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    NutritionView More

    340Calories
    Sodium73% DV1740mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs23% DV70g
    Fiber8% DV2g
    Calories340Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1740mg73%
    Potassium820mg23%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber2g8%
    Sugars31g62%
    Vitamin A20%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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