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Ingredients
US|METRIC
7 SERVINGS
- 2 cans jackfruit (young green, in water)
- 1 Tbsp. light brown sugar
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. chili powder
- 1/2 tsp. cumin
- 2 cloves minced garlic
- 1 white onion (small)
- 1 cup barbecue sauce (your favorite, or use the recipe below)
- 1 Tbsp. neutral oil
- 1/4 cup white onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp. salt
- 1 Tbsp. mustard
- 1 tsp. chili powder
- 1/4 tsp. cayenne pepper
- 3 Tbsp. tomato paste (or about half of a can)
- 2 Tbsp. light brown sugar
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. chipotle peppers (puréed, optional)
- 1/4 cup water
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium220mg6% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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