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Ingredients
US|METRIC
4 SERVINGS
- olive oil (for cooking)
- 2 shallots (peeled and chopped)
- 8 garlic cloves (peeled and chopped)
- 3 green chiles (seeded and chopped)
- 1 bunch tarragon leaves (picked and chopped)
- 8 rosemary sprigs (leaves picked and chopped)
- 1 bunch parsley leaves (picked and chopped)
- 3 Tbsp. fennel seeds
- 2 oranges
- 3/4 cup superfine sugar
- 2/3 cup red wine vinegar
- 1 orange juice (generous cup of, from a carton is fine)
- 3 tsp. English mustard
- 5 oz. tomato ketchup
- sea salt
- ground black pepper
- 4 monkfish (or goosefish tails on the bone, about 10 inches each, trimmed of sinew and skin)
- olive oil (for cooking)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1420mg41% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber10g40% |
| Sugars37g |
| Vitamin A60% |
| Vitamin C350% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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