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Barbecue Lentils (vegan, gluten-free and dairy free)
REBOOTED MOM14Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (or 1/2 large onion, diced)
- 4 cloves garlic (peeled and minced)
- 1 cup green lentils (organic)
- 4 cups water
- 1/2 tsp. salt (or more to taste)
- 1 cup ketchup (organic)
- 1/3 cup Bragg's Apple Cider Vinegar
- 1/4 cup brown sugar (or coconut sugar)
- 1 Tbsp. maple syrup
- 2 tsp. chili powder
- 1/2 tsp. black pepper
- 2 Tbsp. tomato paste
- 1/2 tsp. liquid smoke (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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