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Barbecue Chickpea & Sweet Potato Polenta Bowls
CONNOISSEURUS VEG22Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (diced)
- 3 garlic cloves (minced)
- 1 cup water
- 3 Tbsp. tomato paste
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. blackstrap molasses
- 2 Tbsp. soy sauce
- 1 Tbsp. maple syrup
- 1/2 tsp. chili powder
- 1 dash cayenne pepper
- 1 sweet potato (small, scrubbed and diced, about 1 1/2 cups)
- 14 oz. chickpeas (drained and rinsed)
- salt
- pepper
- 1 cup polenta grits
- 3 cups water
- 1 cup soy milk (unflavored)
- salt
- pepper
- tahini
- scallions (Chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1590mg66% |
Potassium980mg28% |
Protein11g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber9g36% |
Sugars16g |
Vitamin A120% |
Vitamin C30% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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