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Barbecue Chicken Drumsticks with Roasted Brussels Sprouts & Carrots
CLEAN EATING12Ingredients
45Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup ketchup (NOTE: Look for all-natural options such as Tessemae’s, or check out our homemade ketchup recipe.)
- 1 1/2 Tbsp. chipotle chile in adobo sauce (finely chopped)
- 1 1/2 Tbsp. raw honey (TRY: Wholesome! Organic Raw Honey)
- 1 tsp. ground cumin
- 1 clove garlic (crushed)
- 8 chicken drumsticks (about 2 lb, skin removed)
- 1 1/2 lb. brussels sprouts (trimmed and halved through stem end)
- 1 shallot (large, cut lengthwise into 1-inch-thick wedges)
- 1 carrot (sliced diagonally into ¼-inch-thick rounds)
- 2 Tbsp. olive oil
- 1/2 tsp. ground black pepper
- 1/4 tsp. sea salt
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1900mg79% |
| Potassium1440mg41% |
| Protein52g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A100% |
| Vitamin C260% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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