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Ingredients
US|METRIC
7 SERVINGS
- 6 Tbsp. dry rub (Smokin' Summer Spice)
- 3 lb. boneless, skinless chicken thighs (or breasts)
- 3 Tbsp. olive oil
- 4 cloves minced garlic
- 1 red onion (medium, finely diced)
- 3 1/2 cups fresh tomatoes (canned or diced)
- 2 1/2 cups tomato sauce (plain)
- 3 Tbsp. molasses
- 3 ears sweet corn (grilled)
- 1 cup zucchini (grated, optional, squeeze to remove excess liquid)
- 1 sweet pepper (large grilled, diced small)
- 19 oz. kidney beans (about 2 cups, drained and rinsed)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol125mg42% |
Sodium620mg26% |
Potassium1610mg46% |
Protein48g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars17g |
Vitamin A40% |
Vitamin C110% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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