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Ingredients
US|METRIC
5 SERVINGS
- 1 cup all-purpose flour
- 1 broiler-fryer chicken (3 to 4 pounds, cut up)
- 2 Tbsp. canola oil
- 1 cup chopped onion
- 1 cup green pepper (chopped)
- 1 cup celery (thinly sliced)
- 1 cup ketchup
- 1/2 cup water
- 3 Tbsp. brown sugar
- 3 Tbsp. worcestershire sauce
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 16 oz. frozen corn (thawed)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1110mg46% |
| Potassium1350mg39% |
| Protein64g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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