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Barbara’s Simple Powerhouse Breakfast
BARBARA COOKS4Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (cooked to preference*)
- 1/2 cup lentils (steamed)
- tomato slices (optional)
- chopped parsley (for garnish, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium20mg1% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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