Baobab Taro Frittata

POWBAB
13Ingredients
65Minutes
210Calories

Ingredients

US|METRIC
  • 1 bunch kale
  • 1/2 tablespoon baobab (powbab® organic, superfruit powder)
  • garlic
  • seasoning (Garlic)
  • 3/4 cup taro (steamed, cut in chunks)
  • 1/2 red pepper
  • 3 eggs
  • 1 1/4 cups milk
  • 1/4 teaspoon salt
  • 1 dash black pepper
  • 1 pinch nutmeg
  • 1 dash coriander
  • Parmesan cheese (for topping)
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    NutritionView More

    210Calories
    Sodium15% DV370mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol170mg57%
    Sodium370mg15%
    Potassium910mg26%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A360%
    Vitamin C260%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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